Books, CDs, and DVDs
Enjoy a CD set on relaxation techniques, a book about mindfulness or meditation to reduce stress and improve your health, or one that gives practical advice about hormonal changes. Knowledge is a key ingredient in our recipe for sexual health.
Learn how your body's changes affect your sexuality.
Understanding what's changing can help you keep sex enjoyable.
Enhance comfort by caring for your vaginal and vulvar tissues.
Compensating for lower hormone levels means taking care of yourself.
Increase sensation in genital tissues.
Taking more time, energy, and attention can re-awaken our sensations.
Maintain tone in the pelvic floor muscles.
Exercising these muscles encourages circulation and strengthens orgasms.
Build intimate relationships.
Having emotional bonds is essential for good sex after 40.